
What Should I Expect From Counseling?
Learn what to expect from counseling — the 4 must-have elements every good session includes, how to find the right therapist fit, and what to do if something feels off.




Discover Lasting Personal Growth with Our Expert Therapists

Learn what to expect from counseling — the 4 must-have elements every good session includes, how to find the right therapist fit, and what to do if something feels off.

Learn the real difference between Christian counseling and seeing a therapist who is a Christian—and why the distinction shapes treatment in ways worth knowing.

Worried that needing counseling means something’s wrong with you? Learn why seeking help is a normal, rational response—and one of the most courageous choices.

Knowing when to see a therapist for life transitions can often depend on how much stress, concern, or confusion you experience amid your changing world.

Dr. Timothy Yen is a licensed psychologist who has been living and working in the East Bay since 2014. He earned his Doctorate in Clinical Psychology from Azusa Pacific University, with a focus on Family Psychology and consultation. He has a private practice associated with the Eastside Christian Counseling Center in Dublin, CA. For 6.5 years, he worked at Kaiser Permanente, supervising postdoctoral residents and psychological associates since 2016. His journey began with over 8 years in the U.S. Army as a mental health specialist. He enjoys supportive people, superheroes, nature, aquariums, and volleyball.

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