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Understand the difference between psychotherapy, counseling, and coaching — how each one works, who each is for, and how to decide which kind of support fits where you are right now.
Worried that needing counseling means something’s wrong with you? Learn why seeking help is a normal, rational response—and one of the most courageous choices.
If you’ve been searching for a proven way to manage anxiety, stress, negative thinking, or self-doubt, you’ve probably come across CBT Therapy. The big question
CBT therapy and talk therapy both involve discussing thoughts and feelings with a therapist, but they take different approaches. CBT is structured and goal-oriented, helping
If you’re wondering whether CBT therapy can be done at home or online, the answer is yes. Many people use online CBT to manage anxiety,
Cognitive Behavioral Therapy (CBT) helps people manage anxiety, stress, and negative thinking. It teaches how thoughts affect emotions and behaviors, and helps replace unhelpful thinking
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of therapy that typically lasts between 6 and 20 sessions. It focuses on identifying unhelpful thought
If your child or teen struggles with anxiety, stress, low self-esteem, or negative thoughts, CBT Therapy may help. It is one of the most effective
Starting therapy can feel both hopeful and intimidating. You may have questions about what happens during your first CBT therapy session, whether you’ll be expected
Understand self-sabotage by exploring the fear of success, familiar dysfunction, and low self-worth that drive it—and learn what it takes to finally stop getting in your own way.
Dr. Timothy Yen is a licensed psychologist who has been living and working in the East Bay since 2014. He earned his Doctorate in Clinical Psychology from Azusa Pacific University, with a focus on Family Psychology and consultation. He has a private practice associated with the Eastside Christian Counseling Center in Dublin, CA. For 6.5 years, he worked at Kaiser Permanente, supervising postdoctoral residents and psychological associates since 2016. His journey began with over 8 years in the U.S. Army as a mental health specialist. He enjoys supportive people, superheroes, nature, aquariums, and volleyball.
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