Discover Lasting Personal Growth with Our Expert Therapists
Learn 5 psychology-backed strategies to make New Year’s resolutions actually stick—from anchoring goals in values to building real accountability that lasts.
Pressure-based parenting can quietly teach kids they’re only loved when they perform. Here’s how value-driven parenting — and a simple family mission statement — builds lasting security.
Learn what to expect from counseling — the 4 must-have elements every good session includes, how to find the right therapist fit, and what to do if something feels off.
Summer overwhelm is normal, not failure. A Pivot Counseling therapist on beating parental burnout, dropping the guilt, and why presence beats hours.
Discover why being thankful rewires your brain, boosts resilience, and builds self-worth — and learn a simple daily habit that makes gratitude actually stick over time.
Learn the real difference between Christian counseling and seeing a therapist who is a Christian—and why the distinction shapes treatment in ways worth knowing.
Understand the difference between psychotherapy, counseling, and coaching — how each one works, who each is for, and how to decide which kind of support fits where you are right now.
Worried that needing counseling means something’s wrong with you? Learn why seeking help is a normal, rational response—and one of the most courageous choices.
If you’ve been searching for a proven way to manage anxiety, stress, negative thinking, or self-doubt, you’ve probably come across CBT Therapy. The big question
CBT therapy and talk therapy both involve discussing thoughts and feelings with a therapist, but they take different approaches. CBT is structured and goal-oriented, helping
Dr. Timothy Yen is a licensed psychologist who has been living and working in the East Bay since 2014. He earned his Doctorate in Clinical Psychology from Azusa Pacific University, with a focus on Family Psychology and consultation. He has a private practice associated with the Eastside Christian Counseling Center in Dublin, CA. For 6.5 years, he worked at Kaiser Permanente, supervising postdoctoral residents and psychological associates since 2016. His journey began with over 8 years in the U.S. Army as a mental health specialist. He enjoys supportive people, superheroes, nature, aquariums, and volleyball.
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