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Learn what to expect from counseling — the 4 must-have elements every good session includes, how to find the right therapist fit, and what to do if something feels off.
Discover why being thankful rewires your brain, boosts resilience, and builds self-worth — and learn a simple daily habit that makes gratitude actually stick over time.
Learn the real difference between Christian counseling and seeing a therapist who is a Christian—and why the distinction shapes treatment in ways worth knowing.
Understand the difference between psychotherapy, counseling, and coaching — how each one works, who each is for, and how to decide which kind of support fits where you are right now.
Worried that needing counseling means something’s wrong with you? Learn why seeking help is a normal, rational response—and one of the most courageous choices.
Understand self-sabotage by exploring the fear of success, familiar dysfunction, and low self-worth that drive it—and learn what it takes to finally stop getting in your own way.
Learning to Choose Better—With Compassion As I’m writing this, I’m coming off one of those weeks. You know the kind—where despite good intentions, it feels
One of my favorite definitions of courage is this: courage is not the absence of fear—it is action despite fear. Fear itself is not a
Why Perspective Matters More Than Certainty One of my favorite movies of all time is The Matrix. When it first came out, I was blown
Before we can talk about making better decisions, we have to start with a more fundamental question: What actually matters to you? That’s where values
Dr. Timothy Yen is a licensed psychologist who has been living and working in the East Bay since 2014. He earned his Doctorate in Clinical Psychology from Azusa Pacific University, with a focus on Family Psychology and consultation. He has a private practice associated with the Eastside Christian Counseling Center in Dublin, CA. For 6.5 years, he worked at Kaiser Permanente, supervising postdoctoral residents and psychological associates since 2016. His journey began with over 8 years in the U.S. Army as a mental health specialist. He enjoys supportive people, superheroes, nature, aquariums, and volleyball.
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