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Learning to Choose Better—With Compassion As I’m writing this, I’m coming off one of those weeks. You know the kind—where despite good intentions, it feels
One of my favorite definitions of courage is this: courage is not the absence of fear—it is action despite fear. Fear itself is not a
Why Perspective Matters More Than Certainty One of my favorite movies of all time is The Matrix. When it first came out, I was blown
Before we can talk about making better decisions, we have to start with a more fundamental question: What actually matters to you? That’s where values
Whenever I think about emotions these days, I can’t help but picture Disney Pixar’s Inside Out. If you haven’t seen it, I highly recommend it. The
There’s an old riddle that goes like this: How do you eat an elephant?The answer is simple—one bite at a time. And yet, when it
We all long for the freedom to be ourselves—to show up authentically and feel fully accepted. But the reality is, we don’t always feel safe
Dr. Timothy Yen is a licensed psychologist who has been living and working in the East Bay since 2014. He earned his Doctorate in Clinical Psychology from Azusa Pacific University, with a focus on Family Psychology and consultation. He has a private practice associated with the Eastside Christian Counseling Center in Dublin, CA. For 6.5 years, he worked at Kaiser Permanente, supervising postdoctoral residents and psychological associates since 2016. His journey began with over 8 years in the U.S. Army as a mental health specialist. He enjoys supportive people, superheroes, nature, aquariums, and volleyball.
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