Why Be Thankful? The Psychology Of Gratitude
Discover why being thankful rewires your brain, boosts resilience, and builds self-worth — and learn a simple daily habit that makes gratitude actually stick over time.




Discover Lasting Personal Growth with Our Expert Therapists
Discover why being thankful rewires your brain, boosts resilience, and builds self-worth — and learn a simple daily habit that makes gratitude actually stick over time.

Understand the difference between psychotherapy, counseling, and coaching — how each one works, who each is for, and how to decide which kind of support fits where you are right now.

Therapy for professionals can help with work-life balance by providing support, tools, and new ways to deal with stress on the job and at home.

Dr. Timothy Yen is a licensed psychologist who has been living and working in the East Bay since 2014. He earned his Doctorate in Clinical Psychology from Azusa Pacific University, with a focus on Family Psychology and consultation. He has a private practice associated with the Eastside Christian Counseling Center in Dublin, CA. For 6.5 years, he worked at Kaiser Permanente, supervising postdoctoral residents and psychological associates since 2016. His journey began with over 8 years in the U.S. Army as a mental health specialist. He enjoys supportive people, superheroes, nature, aquariums, and volleyball.

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