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Professional therapy can assist with burnout by providing a space to talk, tools for stress, and support for mental health. Therapy can be helpful in
Key Takeaways Psychotherapy encourages long-term well-being by transforming your worldview and empowering you with new perspectives, emotional regulation abilities, and adaptive coping mechanisms — all
Key Takeaways Early psychological assessments help identify mental health concerns quickly, leading to faster support and better treatment outcomes. Personalized, detailed evaluations help to create
Key Takeaways Ketamine-assisted psychotherapy is an exciting new tool in the fight against mental health crises, particularly for individuals with mental health conditions that have
Unsurprisingly, psychotherapy has a host of documented benefits for mental health that come from working through emotional difficulties and encouraging self-improvement. It offers a safe
Dr. Timothy Yen is a licensed psychologist who has been living and working in the East Bay since 2014. He earned his Doctorate in Clinical Psychology from Azusa Pacific University, with a focus on Family Psychology and consultation. He has a private practice associated with the Eastside Christian Counseling Center in Dublin, CA. For 6.5 years, he worked at Kaiser Permanente, supervising postdoctoral residents and psychological associates since 2016. His journey began with over 8 years in the U.S. Army as a mental health specialist. He enjoys supportive people, superheroes, nature, aquariums, and volleyball.
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