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Understanding what is happening emotionally, behaviorally, or within a relationship is not always easy. Sometimes you may know that something feels different without knowing exactly
Pressure-based parenting can quietly teach kids they’re only loved when they perform. Here’s how value-driven parenting — and a simple family mission statement — builds lasting security.
If you’re wondering whether CBT therapy can be done at home or online, the answer is yes. Many people use online CBT to manage anxiety,
You may be searching for answers about CBT therapy because recurring negative thoughts, anxiety, stress, or emotional patterns feel difficult to control. Cognitive behavioral therapy
Folks generally enter anxiety therapy when concern, dread, or strain starts getting in the way of life or work. Others experience sleep problems, a loss
Anxiety can quietly affect every part of daily life, making even simple tasks feel overwhelming. Whether it shows up as constant worry, racing thoughts, panic,
Key Takeaways Recognizing these early changes, whether emotional, behavioral, or academic, is essential to knowing when your teen may need professional support. Tracking these changes
Key Takeaways Get why teens are often wary about counseling: fear of judgment, social stigma, privacy, and losing control. This understanding can help you build
Key Takeaways Psychotherapy encourages long-term well-being by transforming your worldview and empowering you with new perspectives, emotional regulation abilities, and adaptive coping mechanisms — all
Dr. Timothy Yen is a licensed psychologist who has been living and working in the East Bay since 2014. He earned his Doctorate in Clinical Psychology from Azusa Pacific University, with a focus on Family Psychology and consultation. He has a private practice associated with the Eastside Christian Counseling Center in Dublin, CA. For 6.5 years, he worked at Kaiser Permanente, supervising postdoctoral residents and psychological associates since 2016. His journey began with over 8 years in the U.S. Army as a mental health specialist. He enjoys supportive people, superheroes, nature, aquariums, and volleyball.
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