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CBT therapy and talk therapy both involve discussing thoughts and feelings with a therapist, but they take different approaches. CBT is structured and goal-oriented, helping
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of therapy that typically lasts between 6 and 20 sessions. It focuses on identifying unhelpful thought
Negative thinking is something everyone experiences from time to time. A missed opportunity, a difficult conversation, a setback at work, or a personal disappointment can
You may be searching for answers about CBT therapy because recurring negative thoughts, anxiety, stress, or emotional patterns feel difficult to control. Cognitive behavioral therapy
Anxiety therapy can help a few people sleep better by easing nervousness and concern that often keep them awake. A lot of people with chronic
When people begin exploring treatment options for anxiety, one of the most common questions is whether therapy or medication is the better choice. While both
Something like anxiety therapy can help with panic attacks by providing individuals with strategies to identify triggers and manage symptoms. This is where therapy for
Anxiety can quietly affect every part of daily life, making even simple tasks feel overwhelming. Whether it shows up as constant worry, racing thoughts, panic,
Is EMDR therapy backed by science? A lot of mental health organizations, such as the World Health Organization, recommend EMDR as an effective treatment for
So can EMDR therapy help with childhood trauma EMDR therapy helps you work with your memories, thoughts, and feelings attached to difficult experiences from your
Dr. Timothy Yen is a licensed psychologist who has been living and working in the East Bay since 2014. He earned his Doctorate in Clinical Psychology from Azusa Pacific University, with a focus on Family Psychology and consultation. He has a private practice associated with the Eastside Christian Counseling Center in Dublin, CA. For 6.5 years, he worked at Kaiser Permanente, supervising postdoctoral residents and psychological associates since 2016. His journey began with over 8 years in the U.S. Army as a mental health specialist. He enjoys supportive people, superheroes, nature, aquariums, and volleyball.
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