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Anxiety is a normal human response to uncertainty, pressure, danger, and major change. A certain amount of anxiety can help you prepare for an important
A panic attack can feel overwhelming, frightening, and impossible to control. It may begin suddenly, sometimes without an obvious warning, and produce intense physical sensations
Anxiety is a natural human response to uncertainty, pressure, danger, and change. It can sharpen your attention before an important meeting, motivate you to prepare
If you’ve been searching for a proven way to manage anxiety, stress, negative thinking, or self-doubt, you’ve probably come across CBT Therapy. The big question
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of therapy that typically lasts between 6 and 20 sessions. It focuses on identifying unhelpful thought
If you’ve been struggling with constant worry, low mood, overthinking, or feeling stuck in negative thought loops, you’re not alone. Anxiety and depression are two
You may be searching for answers about CBT therapy because recurring negative thoughts, anxiety, stress, or emotional patterns feel difficult to control. Cognitive behavioral therapy
When people begin exploring treatment options for anxiety, one of the most common questions is whether therapy or medication is the better choice. While both
CBT assists individuals with anxiety by helping them identify and modify thought and behavior patterns that contribute to distress. CBT dissects large concerns into manageable
Folks generally enter anxiety therapy when concern, dread, or strain starts getting in the way of life or work. Others experience sleep problems, a loss
Dr. Timothy Yen is a licensed psychologist who has been living and working in the East Bay since 2014. He earned his Doctorate in Clinical Psychology from Azusa Pacific University, with a focus on Family Psychology and consultation. He has a private practice associated with the Eastside Christian Counseling Center in Dublin, CA. For 6.5 years, he worked at Kaiser Permanente, supervising postdoctoral residents and psychological associates since 2016. His journey began with over 8 years in the U.S. Army as a mental health specialist. He enjoys supportive people, superheroes, nature, aquariums, and volleyball.
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