What Should I Expect In My First Group Therapy Session?
December 11, 2025
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Key Takeaways If you come early and get a feel for the therapy setting, you can calm your initial anxiety and enter the group at
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Key Takeaways If you come early and get a feel for the therapy setting, you can calm your initial anxiety and enter the group at
Key Takeaways Individual therapy provides individualized focus, complete confidentiality, and the opportunity to move at a rate that feels comfortable, which can be especially beneficial
Key Takeaways Group therapy is best suited for those seeking social connection, peer support, and an opportunity to practice interpersonal skills in a safe context.
Key Takeaways Group therapy is a powerful healing experience where one is no longer isolated but instead thrives on shared pain. Through guided interaction with
Is EMDR therapy backed by science? A lot of mental health organizations, such as the World Health Organization, recommend EMDR as an effective treatment for
Key Takeaways Psychotherapy is full of professionals with distinct roles, training, and types of therapy, so here is what you need to know. Psychologists, counselors,
Key Takeaways Therapy is a powerful tool for self-improvement, navigating transitions, and overcoming mental health and relational issues— it’s an option for everyone. Knowing the
Key Takeaways Psychotherapy encourages long-term well-being by transforming your worldview and empowering you with new perspectives, emotional regulation abilities, and adaptive coping mechanisms — all
Key Takeaways Understanding the core differences between psychologists and psychotherapists is essential, as psychologists primarily focus on diagnosis and assessment, while psychotherapists provide therapeutic support
Key Takeaways Trauma psychotherapists go beyond talk therapy and incorporate body-focused and creative therapies to provide specialized support. Understanding the impacts of trauma—physical, emotional, psychological—and
Dr. Timothy Yen is a licensed psychologist who has been living and working in the East Bay since 2014. He earned his Doctorate in Clinical Psychology from Azusa Pacific University, with a focus on Family Psychology and consultation. He has a private practice associated with the Eastside Christian Counseling Center in Dublin, CA. For 6.5 years, he worked at Kaiser Permanente, supervising postdoctoral residents and psychological associates since 2016. His journey began with over 8 years in the U.S. Army as a mental health specialist. He enjoys supportive people, superheroes, nature, aquariums, and volleyball.
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