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One of the first questions people ask when considering anxiety therapy is, “How long will treatment take?” It is an understandable concern. Therapy requires time,
Anxiety is a natural human response to uncertainty, danger, pressure, or change. It can sharpen attention before an important event, encourage preparation, and help a
If you’ve been searching for a proven way to manage anxiety, stress, negative thinking, or self-doubt, you’ve probably come across CBT Therapy. The big question
CBT therapy and talk therapy both involve discussing thoughts and feelings with a therapist, but they take different approaches. CBT is structured and goal-oriented, helping
If your child or teen struggles with anxiety, stress, low self-esteem, or negative thoughts, CBT Therapy may help. It is one of the most effective
Starting therapy can feel both hopeful and intimidating. You may have questions about what happens during your first CBT therapy session, whether you’ll be expected
If you’ve been struggling with constant worry, low mood, overthinking, or feeling stuck in negative thought loops, you’re not alone. Anxiety and depression are two
You may be searching for answers about CBT therapy because recurring negative thoughts, anxiety, stress, or emotional patterns feel difficult to control. Cognitive behavioral therapy
Group therapy can assist with depression and isolation by providing individuals a platform to express themselves, listen to others, and foster a feeling of belonging.
Key Takeaways Group therapy has demonstrated measurable improvement in various mental health disorders, with strong clinical trials and meta-studies highlighting its widespread efficacy. The communal
Dr. Timothy Yen is a licensed psychologist who has been living and working in the East Bay since 2014. He earned his Doctorate in Clinical Psychology from Azusa Pacific University, with a focus on Family Psychology and consultation. He has a private practice associated with the Eastside Christian Counseling Center in Dublin, CA. For 6.5 years, he worked at Kaiser Permanente, supervising postdoctoral residents and psychological associates since 2016. His journey began with over 8 years in the U.S. Army as a mental health specialist. He enjoys supportive people, superheroes, nature, aquariums, and volleyball.
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