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Is EMDR therapy backed by science? A lot of mental health organizations, such as the World Health Organization, recommend EMDR as an effective treatment for
Key Takeaways Psychotherapy is full of professionals with distinct roles, training, and types of therapy, so here is what you need to know. Psychologists, counselors,
Key Takeaways Therapy is a powerful tool for self-improvement, navigating transitions, and overcoming mental health and relational issues— it’s an option for everyone. Knowing the
Key Takeaways Psychotherapy encourages long-term well-being by transforming your worldview and empowering you with new perspectives, emotional regulation abilities, and adaptive coping mechanisms — all
Key Takeaways Understanding the core differences between psychologists and psychotherapists is essential, as psychologists primarily focus on diagnosis and assessment, while psychotherapists provide therapeutic support
Key Takeaways Trauma psychotherapists go beyond talk therapy and incorporate body-focused and creative therapies to provide specialized support. Understanding the impacts of trauma—physical, emotional, psychological—and
Key Takeaways Knowing the physical, emotional, and behavioral symptoms of anxiety can help you recognize when professional help might be useful, particularly if your daily
Key Takeaways Ketamine-assisted psychotherapy offers a new, innovative tool in the treatment of mental health conditions. It augments the rapid, mood-boosting effects of ketamine with
Key Takeaways Ketamine-assisted therapy is a therapeutic modality that uses ketamine in conjunction with psychotherapy to treat difficult-to-treat mental health disorders. This breakthrough process provides
Key Takeaways Ketamine-assisted psychotherapy (KAP) combines the potent healing effects of ketamine with psychotherapy in a therapeutic setting. Together, this dynamic duo fast-tracks symptom relief
Dr. Timothy Yen is a licensed psychologist who has been living and working in the East Bay since 2014. He earned his Doctorate in Clinical Psychology from Azusa Pacific University, with a focus on Family Psychology and consultation. He has a private practice associated with the Eastside Christian Counseling Center in Dublin, CA. For 6.5 years, he worked at Kaiser Permanente, supervising postdoctoral residents and psychological associates since 2016. His journey began with over 8 years in the U.S. Army as a mental health specialist. He enjoys supportive people, superheroes, nature, aquariums, and volleyball.
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