
What Should You Expect During Anxiety Therapy?
Starting anxiety therapy can feel like stepping into unfamiliar territory. You may know that you want relief, but you might not know what will happen




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Starting anxiety therapy can feel like stepping into unfamiliar territory. You may know that you want relief, but you might not know what will happen

A panic attack can feel overwhelming, frightening, and impossible to control. It may begin suddenly, sometimes without an obvious warning, and produce intense physical sensations

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of therapy that typically lasts between 6 and 20 sessions. It focuses on identifying unhelpful thought

Dr. Timothy Yen is a licensed psychologist who has been living and working in the East Bay since 2014. He earned his Doctorate in Clinical Psychology from Azusa Pacific University, with a focus on Family Psychology and consultation. He has a private practice associated with the Eastside Christian Counseling Center in Dublin, CA. For 6.5 years, he worked at Kaiser Permanente, supervising postdoctoral residents and psychological associates since 2016. His journey began with over 8 years in the U.S. Army as a mental health specialist. He enjoys supportive people, superheroes, nature, aquariums, and volleyball.

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