Discover Lasting Personal Growth with Our Expert Therapists
Key Takeaways Individual therapy gives you a private space for deep self-discovery, whereas group therapy provides social support and collective learning that can help combat
Key Takeaways Conducting thorough initial assessments ensures group member compatibility and establishes baseline metrics for tracking progress. This supports both safety and effective outcomes. A
Key Takeaways Regardless of where you live or your background, consider the type of therapy, program format, and session logistics to determine if they fit
Key Takeaways Seriously think about whether you’re ready for group therapy. What are your mental health goals? Are you comfortable with sharing personal experiences? Do
Dr. Timothy Yen is a licensed psychologist who has been living and working in the East Bay since 2014. He earned his Doctorate in Clinical Psychology from Azusa Pacific University, with a focus on Family Psychology and consultation. He has a private practice associated with the Eastside Christian Counseling Center in Dublin, CA. For 6.5 years, he worked at Kaiser Permanente, supervising postdoctoral residents and psychological associates since 2016. His journey began with over 8 years in the U.S. Army as a mental health specialist. He enjoys supportive people, superheroes, nature, aquariums, and volleyball.
Subscribe to our newsletter for valuable advice, mental health insights, and updates on our services to help you achieve emotional balance.
Your privacy matters to us. We promise never to sell or share your data with third parties.
