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CBT assists individuals with anxiety by helping them identify and modify thought and behavior patterns that contribute to distress. CBT dissects large concerns into manageable
Something like anxiety therapy can help with panic attacks by providing individuals with strategies to identify triggers and manage symptoms. This is where therapy for
Anxiety can quietly affect every part of daily life, making even simple tasks feel overwhelming. Whether it shows up as constant worry, racing thoughts, panic,
CBT helps people identify and alter thinking patterns that lead to worry or stress. Mindfulness allows group members to observe their emotions and thoughts non-judgmentally,
Professional therapy can assist with burnout by providing a space to talk, tools for stress, and support for mental health. Therapy can be helpful in
Key Takeaways Ketamine-assisted therapy is a medically supervised treatment that effectively addresses mental health challenges by combining ketamine administration with psychotherapy. This dual approach cultivates
Key Takeaways Ketamine-assisted psychotherapy marries the rapid mood-altering effects of ketamine with a traditional talk therapy approach. As a result, the novel method provides an
Dr. Timothy Yen is a licensed psychologist who has been living and working in the East Bay since 2014. He earned his Doctorate in Clinical Psychology from Azusa Pacific University, with a focus on Family Psychology and consultation. He has a private practice associated with the Eastside Christian Counseling Center in Dublin, CA. For 6.5 years, he worked at Kaiser Permanente, supervising postdoctoral residents and psychological associates since 2016. His journey began with over 8 years in the U.S. Army as a mental health specialist. He enjoys supportive people, superheroes, nature, aquariums, and volleyball.
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