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Anxiety is a natural human response to uncertainty, pressure, danger, and change. It can sharpen your attention before an important meeting, motivate you to prepare
Anxiety is a natural human response to uncertainty, danger, pressure, or change. It can sharpen attention before an important event, encourage preparation, and help a
If you’ve been searching for a proven way to manage anxiety, stress, negative thinking, or self-doubt, you’ve probably come across CBT Therapy. The big question
CBT therapy and talk therapy both involve discussing thoughts and feelings with a therapist, but they take different approaches. CBT is structured and goal-oriented, helping
Cognitive Behavioral Therapy (CBT) helps people manage anxiety, stress, and negative thinking. It teaches how thoughts affect emotions and behaviors, and helps replace unhelpful thinking
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of therapy that typically lasts between 6 and 20 sessions. It focuses on identifying unhelpful thought
If your child or teen struggles with anxiety, stress, low self-esteem, or negative thoughts, CBT Therapy may help. It is one of the most effective
Starting therapy can feel both hopeful and intimidating. You may have questions about what happens during your first CBT therapy session, whether you’ll be expected
If you’ve been struggling with constant worry, low mood, overthinking, or feeling stuck in negative thought loops, you’re not alone. Anxiety and depression are two
You may be searching for answers about CBT therapy because recurring negative thoughts, anxiety, stress, or emotional patterns feel difficult to control. Cognitive behavioral therapy
Dr. Timothy Yen is a licensed psychologist who has been living and working in the East Bay since 2014. He earned his Doctorate in Clinical Psychology from Azusa Pacific University, with a focus on Family Psychology and consultation. He has a private practice associated with the Eastside Christian Counseling Center in Dublin, CA. For 6.5 years, he worked at Kaiser Permanente, supervising postdoctoral residents and psychological associates since 2016. His journey began with over 8 years in the U.S. Army as a mental health specialist. He enjoys supportive people, superheroes, nature, aquariums, and volleyball.
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