
Are CBT Or Mindfulness Techniques Used In Group Therapy For Anxiety?
CBT helps people identify and alter thinking patterns that lead to worry or stress. Mindfulness allows group members to observe their emotions and thoughts non-judgmentally,




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CBT helps people identify and alter thinking patterns that lead to worry or stress. Mindfulness allows group members to observe their emotions and thoughts non-judgmentally,

Dr. Timothy Yen is a licensed psychologist who has been living and working in the East Bay since 2014. He earned his Doctorate in Clinical Psychology from Azusa Pacific University, with a focus on Family Psychology and consultation. He has a private practice associated with the Eastside Christian Counseling Center in Dublin, CA. For 6.5 years, he worked at Kaiser Permanente, supervising postdoctoral residents and psychological associates since 2016. His journey began with over 8 years in the U.S. Army as a mental health specialist. He enjoys supportive people, superheroes, nature, aquariums, and volleyball.

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