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CBT helps people identify and alter thinking patterns that lead to worry or stress. Mindfulness allows group members to observe their emotions and thoughts non-judgmentally,
What topics are covered in group therapy for emotional resilience? The sessions typically employ facilitated discussions, exercises, and real-world sharing to teach people how to
Group therapy educates stress management skills by providing individuals with a supportive environment to exchange, acquire, and apply innovative strategies to combat stress. In these
Group therapy can make people feel less isolated in their difficulties by uniting them with others who encounter similar problems. Sitting in a group, people
Learning to Choose Better—With Compassion As I’m writing this, I’m coming off one of those weeks. You know the kind—where despite good intentions, it feels
One of my favorite definitions of courage is this: courage is not the absence of fear—it is action despite fear. Fear itself is not a
Why Perspective Matters More Than Certainty One of my favorite movies of all time is The Matrix. When it first came out, I was blown
Before we can talk about making better decisions, we have to start with a more fundamental question: What actually matters to you? That’s where values
At Pivot Counseling, group therapy for adults explores topics that help individuals navigate life challenges, emotional processing, and interpersonal dynamics within a supportive and welcoming
So how do you get your kid ready for a group? There’s a good place to start: having some frank talks about what the sessions
Dr. Timothy Yen is a licensed psychologist who has been living and working in the East Bay since 2014. He earned his Doctorate in Clinical Psychology from Azusa Pacific University, with a focus on Family Psychology and consultation. He has a private practice associated with the Eastside Christian Counseling Center in Dublin, CA. For 6.5 years, he worked at Kaiser Permanente, supervising postdoctoral residents and psychological associates since 2016. His journey began with over 8 years in the U.S. Army as a mental health specialist. He enjoys supportive people, superheroes, nature, aquariums, and volleyball.
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