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As a therapist for life transitions, I help people work through major life changes such as relocations, career transitions, loss, or new chapters in their
Key Takeaways Psychotherapy encourages long-term well-being by transforming your worldview and empowering you with new perspectives, emotional regulation abilities, and adaptive coping mechanisms — all
Key Takeaways Trauma-informed psychotherapy emphasizes safety, compassion, and customization, acknowledging that trauma impacts individuals differently and necessitates specific knowledge and care. Your initial visit is
Psychotherapy has important benefits for mental well-being, including improving mood, increasing ability to cope with stress, and more. It provides a judgment-free zone where people
Psychotherapy provides an effective pathway toward better mental health, helping people tackle emotional struggles and nurturing self-development. This new space is your foundation to safely
Psychotherapy benefits mental health by providing essential support to overcome emotional barriers and develop a deeper understanding of oneself. It offers a confidential environment to
Psychotherapy is an extremely powerful treatment for mental health because it equips you with tools to address inevitable emotional roadblocks and increase your happiness. It
In today’s fast-paced and often stressful world, mental health is just as crucial as physical health. Yet, while many people regularly visit their doctors for
Did you know that cognitive behavioral therapy (CBT) is one of the most effective forms of therapy, with success rates as high as 75%? By
Ever wondered how psychologists, psychological counselors, and psychology students play a crucial role in supporting mental health through ways psychology and psychological counseling? Understanding the
Dr. Timothy Yen is a licensed psychologist who has been living and working in the East Bay since 2014. He earned his Doctorate in Clinical Psychology from Azusa Pacific University, with a focus on Family Psychology and consultation. He has a private practice associated with the Eastside Christian Counseling Center in Dublin, CA. For 6.5 years, he worked at Kaiser Permanente, supervising postdoctoral residents and psychological associates since 2016. His journey began with over 8 years in the U.S. Army as a mental health specialist. He enjoys supportive people, superheroes, nature, aquariums, and volleyball.
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