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If you’ve been searching for a proven way to manage anxiety, stress, negative thinking, or self-doubt, you’ve probably come across CBT Therapy. The big question
CBT therapy and talk therapy both involve discussing thoughts and feelings with a therapist, but they take different approaches. CBT is structured and goal-oriented, helping
Cognitive Behavioral Therapy (CBT) helps people manage anxiety, stress, and negative thinking. It teaches how thoughts affect emotions and behaviors, and helps replace unhelpful thinking
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of therapy that typically lasts between 6 and 20 sessions. It focuses on identifying unhelpful thought
If you’ve been struggling with constant worry, low mood, overthinking, or feeling stuck in negative thought loops, you’re not alone. Anxiety and depression are two
Negative thinking is something everyone experiences from time to time. A missed opportunity, a difficult conversation, a setback at work, or a personal disappointment can
CBT assists individuals with anxiety by helping them identify and modify thought and behavior patterns that contribute to distress. CBT dissects large concerns into manageable
Group therapy educates stress management skills by providing individuals with a supportive environment to exchange, acquire, and apply innovative strategies to combat stress. In these
Dr. Timothy Yen is a licensed psychologist who has been living and working in the East Bay since 2014. He earned his Doctorate in Clinical Psychology from Azusa Pacific University, with a focus on Family Psychology and consultation. He has a private practice associated with the Eastside Christian Counseling Center in Dublin, CA. For 6.5 years, he worked at Kaiser Permanente, supervising postdoctoral residents and psychological associates since 2016. His journey began with over 8 years in the U.S. Army as a mental health specialist. He enjoys supportive people, superheroes, nature, aquariums, and volleyball.
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