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If you’ve been searching for a proven way to manage anxiety, stress, negative thinking, or self-doubt, you’ve probably come across CBT Therapy. The big question
If you’re wondering whether CBT therapy can be done at home or online, the answer is yes. Many people use online CBT to manage anxiety,
Cognitive Behavioral Therapy (CBT) helps people manage anxiety, stress, and negative thinking. It teaches how thoughts affect emotions and behaviors, and helps replace unhelpful thinking
If your child or teen struggles with anxiety, stress, low self-esteem, or negative thoughts, CBT Therapy may help. It is one of the most effective
Starting therapy can feel both hopeful and intimidating. You may have questions about what happens during your first CBT therapy session, whether you’ll be expected
If you’ve been struggling with constant worry, low mood, overthinking, or feeling stuck in negative thought loops, you’re not alone. Anxiety and depression are two
Online anxiety therapy works to help a lot of people control their anxiety. Online anxiety therapy studies from mental health groups say that it can
An anxiety therapy session typically opens with a cool discussion of what led them to come in and what concerns them most. Your therapist might
CBT assists individuals with anxiety by helping them identify and modify thought and behavior patterns that contribute to distress. CBT dissects large concerns into manageable
Something like anxiety therapy can help with panic attacks by providing individuals with strategies to identify triggers and manage symptoms. This is where therapy for
Dr. Timothy Yen is a licensed psychologist who has been living and working in the East Bay since 2014. He earned his Doctorate in Clinical Psychology from Azusa Pacific University, with a focus on Family Psychology and consultation. He has a private practice associated with the Eastside Christian Counseling Center in Dublin, CA. For 6.5 years, he worked at Kaiser Permanente, supervising postdoctoral residents and psychological associates since 2016. His journey began with over 8 years in the U.S. Army as a mental health specialist. He enjoys supportive people, superheroes, nature, aquariums, and volleyball.
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