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Anxiety can gradually change how you see yourself. You may begin questioning decisions that once felt simple, avoiding situations you previously handled with ease, or
Starting anxiety therapy can feel like stepping into unfamiliar territory. You may know that you want relief, but you might not know what will happen
If you’ve been searching for a proven way to manage anxiety, stress, negative thinking, or self-doubt, you’ve probably come across CBT Therapy. The big question
CBT therapy and talk therapy both involve discussing thoughts and feelings with a therapist, but they take different approaches. CBT is structured and goal-oriented, helping
If you’ve been struggling with constant worry, low mood, overthinking, or feeling stuck in negative thought loops, you’re not alone. Anxiety and depression are two
CBT helps people identify and alter thinking patterns that lead to worry or stress. Mindfulness allows group members to observe their emotions and thoughts non-judgmentally,
Dr. Timothy Yen is a licensed psychologist who has been living and working in the East Bay since 2014. He earned his Doctorate in Clinical Psychology from Azusa Pacific University, with a focus on Family Psychology and consultation. He has a private practice associated with the Eastside Christian Counseling Center in Dublin, CA. For 6.5 years, he worked at Kaiser Permanente, supervising postdoctoral residents and psychological associates since 2016. His journey began with over 8 years in the U.S. Army as a mental health specialist. He enjoys supportive people, superheroes, nature, aquariums, and volleyball.
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