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Key Takeaways Group therapy programs can vary in length and intensity, with some groups meeting for a limited number of sessions while others may be
Key Takeaways As a general guideline, the best results in group therapy occur with group sizes ranging from 5 to 12 members. Group size affects
Key Takeaways Regardless of where you live or your background, consider the type of therapy, program format, and session logistics to determine if they fit
Key Takeaways Seriously think about whether you’re ready for group therapy. What are your mental health goals? Are you comfortable with sharing personal experiences? Do
At Pivot Counseling, condition-focused group therapy brings together individuals facing the same mental health challenges, such as anxiety, depression, trauma, or chronic stress, into a
Dr. Timothy Yen is a licensed psychologist who has been living and working in the East Bay since 2014. He earned his Doctorate in Clinical Psychology from Azusa Pacific University, with a focus on Family Psychology and consultation. He has a private practice associated with the Eastside Christian Counseling Center in Dublin, CA. For 6.5 years, he worked at Kaiser Permanente, supervising postdoctoral residents and psychological associates since 2016. His journey began with over 8 years in the U.S. Army as a mental health specialist. He enjoys supportive people, superheroes, nature, aquariums, and volleyball.
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