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Support groups and group therapy both gather individuals to assist with challenges, but they function differently and pursue different goals. Support groups provide a forum
Whenever I think about emotions these days, I can’t help but picture Disney Pixar’s Inside Out. If you haven’t seen it, I highly recommend it. The
We all long for the freedom to be ourselves—to show up authentically and feel fully accepted. But the reality is, we don’t always feel safe
Life is full of decisions—and let’s be honest, it can feel exhausting. This is known as Decision fatigue. Research shows that our brain has limited
At Pivot Counseling, group therapy for adults explores topics that help individuals navigate life challenges, emotional processing, and interpersonal dynamics within a supportive and welcoming
Key Takeaways If you come early and get a feel for the therapy setting, you can calm your initial anxiety and enter the group at
Key Takeaways Group therapy is best suited for those seeking social connection, peer support, and an opportunity to practice interpersonal skills in a safe context.
Key Takeaways Teen counseling can provide essential support for adolescents experiencing social anxiety and depression by offering practical tools, emotional guidance, and a safe space
Key Takeaways Early recognition of persistent sadness, withdrawal, or significant behavioral changes in teens is crucial for determining when counseling may be beneficial. Keeping an
How long you should see a therapist for life transitions depends on your personal needs, the complexity of the change, and how much assistance you
Dr. Timothy Yen is a licensed psychologist who has been living and working in the East Bay since 2014. He earned his Doctorate in Clinical Psychology from Azusa Pacific University, with a focus on Family Psychology and consultation. He has a private practice associated with the Eastside Christian Counseling Center in Dublin, CA. For 6.5 years, he worked at Kaiser Permanente, supervising postdoctoral residents and psychological associates since 2016. His journey began with over 8 years in the U.S. Army as a mental health specialist. He enjoys supportive people, superheroes, nature, aquariums, and volleyball.
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