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Key Takeaways Psychotherapy is full of professionals with distinct roles, training, and types of therapy, so here is what you need to know. Psychologists, counselors,
Key Takeaways Therapy is a powerful tool for self-improvement, navigating transitions, and overcoming mental health and relational issues— it’s an option for everyone. Knowing the
Key Takeaways Psychotherapy encourages long-term well-being by transforming your worldview and empowering you with new perspectives, emotional regulation abilities, and adaptive coping mechanisms — all
Key Takeaways Trauma-informed psychotherapy emphasizes safety, compassion, and customization, acknowledging that trauma impacts individuals differently and necessitates specific knowledge and care. Your initial visit is
Key Takeaways Don’t just assume a psychotherapist’s credentials, license, or professional memberships are in order—verify everything carefully. Double-check, then check again. Consider the therapist’s background,
Key Takeaways Understanding the core differences between psychologists and psychotherapists is essential, as psychologists primarily focus on diagnosis and assessment, while psychotherapists provide therapeutic support
Key Takeaways Identifying patterns of fighting, withdrawal, and communication issues early can warn you when it’s time to get some help, no matter your culture
Key Takeaways Identifying ongoing emotional, social, or academic shifts in teens early on is crucial for providing the necessary support, and can be a sign
Key Takeaways Trauma psychotherapists go beyond talk therapy and incorporate body-focused and creative therapies to provide specialized support. Understanding the impacts of trauma—physical, emotional, psychological—and
Key Takeaways Knowing the physical, emotional, and behavioral symptoms of anxiety can help you recognize when professional help might be useful, particularly if your daily
Dr. Timothy Yen is a licensed psychologist who has been living and working in the East Bay since 2014. He earned his Doctorate in Clinical Psychology from Azusa Pacific University, with a focus on Family Psychology and consultation. He has a private practice associated with the Eastside Christian Counseling Center in Dublin, CA. For 6.5 years, he worked at Kaiser Permanente, supervising postdoctoral residents and psychological associates since 2016. His journey began with over 8 years in the U.S. Army as a mental health specialist. He enjoys supportive people, superheroes, nature, aquariums, and volleyball.
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