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Before we can talk about making better decisions, we have to start with a more fundamental question: What actually matters to you? That’s where values
Whenever I think about emotions these days, I can’t help but picture Disney Pixar’s Inside Out. If you haven’t seen it, I highly recommend it. The
There’s an old riddle that goes like this: How do you eat an elephant?The answer is simple—one bite at a time. And yet, when it
We all long for the freedom to be ourselves—to show up authentically and feel fully accepted. But the reality is, we don’t always feel safe
Life is full of decisions—and let’s be honest, it can feel exhausting. This is known as Decision fatigue. Research shows that our brain has limited
At Pivot Counseling, group therapy for adults explores topics that help individuals navigate life challenges, emotional processing, and interpersonal dynamics within a supportive and welcoming
Group therapy can assist professionals with stress by providing a brave space to discuss work struggles and exchange coping strategies with peers. I find it
Group therapy for adults and professionals unites members to connect, gain insight, and draw strength from peers who experience comparable professional or personal stress. At
So how do you get your kid ready for a group? There’s a good place to start: having some frank talks about what the sessions
Group therapy can assist neurodiverse children in developing social skills, discovering alternative methods of sharing, and becoming comfortable with others. For neurodiverse kids, such as
Dr. Timothy Yen is a licensed psychologist who has been living and working in the East Bay since 2014. He earned his Doctorate in Clinical Psychology from Azusa Pacific University, with a focus on Family Psychology and consultation. He has a private practice associated with the Eastside Christian Counseling Center in Dublin, CA. For 6.5 years, he worked at Kaiser Permanente, supervising postdoctoral residents and psychological associates since 2016. His journey began with over 8 years in the U.S. Army as a mental health specialist. He enjoys supportive people, superheroes, nature, aquariums, and volleyball.
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