Discover Lasting Personal Growth with Our Expert Therapists
Key Takeaways Seriously think about whether you’re ready for group therapy. What are your mental health goals? Are you comfortable with sharing personal experiences? Do
CBT helps people identify and alter thinking patterns that lead to worry or stress. Mindfulness allows group members to observe their emotions and thoughts non-judgmentally,
Peer support in group therapy for mental health is when members of the group support one another by sharing experiences and providing compassion. Each individual
Recovering from a crisis can leave you feeling uncertain, isolated, and unsure of how to move forward—but you don’t have to navigate it alone. Group
People heal together in trauma-informed group therapy by sharing their stories, building trust, and learning coping skills in a safe place. Group leaders employ explicit
What topics are covered in group therapy for emotional resilience? The sessions typically employ facilitated discussions, exercises, and real-world sharing to teach people how to
Group therapy is an effective treatment for social anxiety. Numerous studies indicate that those with social anxiety tend to experience genuine improvements by attending group
Group therapy educates stress management skills by providing individuals with a supportive environment to exchange, acquire, and apply innovative strategies to combat stress. In these
Group therapy for trauma survivors facilitates healing through storytelling, mutual support, and new coping strategies. Being in a group allows each person to observe that
Group therapy can assist with depression and isolation by providing individuals a platform to express themselves, listen to others, and foster a feeling of belonging.
Dr. Timothy Yen is a licensed psychologist who has been living and working in the East Bay since 2014. He earned his Doctorate in Clinical Psychology from Azusa Pacific University, with a focus on Family Psychology and consultation. He has a private practice associated with the Eastside Christian Counseling Center in Dublin, CA. For 6.5 years, he worked at Kaiser Permanente, supervising postdoctoral residents and psychological associates since 2016. His journey began with over 8 years in the U.S. Army as a mental health specialist. He enjoys supportive people, superheroes, nature, aquariums, and volleyball.
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