ADHD can make even simple responsibilities unnecessarily hard: managing time, staying organized, starting tasks, following through, remembering details, and juggling competing priorities.
This skills group helps adults understand how ADHD affects everyday functioning while building practical CBT-based strategies for structure, consistency, and confidence.
Some groups run on set schedules, and some need enough interest before a new cohort starts. Joining an interest list does not obligate you to enrol.
