The years between eighteen and twenty-five can bring more freedom than ever before, and more uncertainty.
College. Work. Relationships. Money. Family expectations. Independence. Decisions about what comes next. At the same time you are trying to figure out who you are when other people are not making every decision for you anymore.
It can feel like everyone else got a roadmap you missed.
Finding Your Footing is an eight-week support and skills group for young adults navigating the move from adolescence into adulthood.
This is not a class on having your life figured out. It is a place to learn how to navigate life when you do not have it figured out yet.
Sessions combine real peer connection with practical, DBT-informed skills for:
You will learn from a therapist. You will also learn from other young adults working through the same questions.
The goal is not to leave with your whole life planned. It is to leave more capable of handling whatever comes next.
Some groups run on set schedules, and some need enough interest before a new cohort starts. Joining an interest list does not obligate you to enrol.
