We believe healthier people and organizations make a better place to live for everyone.
Top Mental Health Clinic in Dublin, California
Individual Counseling Services In Clayton – Trusted, Confidential Support Near You
When life feels heavy, isolating, or uncertain, it’s easy to think you have to figure everything out on your own. But you don’t. At Pivot Counseling Group, we provide trusted, evidence-based individual counseling services right here in Clayton, California—support that’s grounded in empathy, strategy, and lasting results.
Whether you’re facing anxiety, grief, stress, burnout, trauma, or relationship challenges, our team of licensed and highly trained therapists is here to guide you. We’ll work together to uncover what’s holding you back and build the tools you need to move forward with confidence and clarity.
You deserve to feel whole, understood, and emotionally well. When people are mentally healthy, their families, communities, and workplaces become stronger too. Contact us today to take your first step toward healing, growth, and lasting change.
Need Individual Counseling Services In Clayton?
Life doesn’t always go as planned. Some challenges come out of nowhere—others build slowly until they feel impossible to ignore. Whether you’re navigating a life transition, struggling with mental health concerns, or just feeling stuck and unsure of what’s next, it’s okay to ask for help.
At Pivot Counseling Group, we meet you where you are—with compassion, nonjudgmental support, and proven therapeutic approaches tailored to your unique needs. Our goal is simple: to help you reconnect with your strengths, understand your story, and move toward a more balanced and fulfilling life.
With decades of experience serving individuals in the Clayton community, our individual counseling services are:
- Private and confidential – A safe space to speak freely
- Evidence-based – Backed by proven methods like CBT, EMDR, and more
- Goal-oriented – You define what healing looks like—we help you get there
- Flexible – In-person or virtual sessions available to fit your schedule
You don’t have to do this alone. Reach out today to speak with someone who truly listens and understands.
Transform Your Life with Personalized Counseling in Dublin, California
Trained Counselors on Staff
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Why Clayton Residents Trust Our Counseling Experts
At Pivot Counseling Group, we’ve walked alongside hundreds of individuals in Clayton and surrounding East Bay communities as they worked toward clarity, healing, and emotional strength. The people we serve come to us not just for therapy, but for meaningful, measurable transformation.
Here’s why residents across Clayton continue to trust our team:
We Deliver Results That Matter
We don’t believe in endless sessions with no direction. On average, our clients experience meaningful resolution in just 11 sessions over 12 days, a testament to the focus and intentionality we bring to every case.
We Provide Safe, Empathetic Care
Every session—whether in-person in our local offices or online from the comfort of your home—is a confidential, judgment-free space where you can speak openly, feel seen, and be heard. Our therapists meet you with compassion, not assumptions.
We Use Evidence-Based, Proven Approaches
From Cognitive Behavioral Therapy (CBT) and EMDR to targeted support for anxiety, trauma, and ADHD, our clinicians use well-researched, goal-oriented methods to foster deep and lasting change.
We’re Local, And We’re Invested
With roots in the East Bay, our therapists understand the unique pressures faced by individuals in Clayton, from work-life stress and family dynamics to the challenges of living in a high-performing culture. We’re not just providers; we’re part of your community.
You deserve a counselor who gets it—and who’s committed to helping you grow. Explore our individual counseling services and take your next step with confidence.
Comprehensive Individual Counseling Services In Clayton
Cognitive Behavioral Therapy (CBT)
Helping you reframe negative thought patterns and build healthier habits
Eye Movement Desensitization and Reprocessing (EMDR)
A powerful tool for processing trauma
Support for Anxiety, Depression, Grief, and Trauma
Targeted care for emotional regulation and resilience
ADHD Treatment Through CogMed
Structured digital training that improves attention and executive functioning
Medication Evaluations And Psychological Assessments
For clients needing additional diagnostic insight or psychiatric support
Mindfulness And Emotional Regulation Techniques
Helping you stay grounded and present
Ketamine-Assisted Psychotherapy (KAP)
Innovative support for treatment-resistant conditions
With flexible options for in-person and telehealth sessions, we meet you where you are—literally and emotionally. Whether you prefer to talk from a therapy room or from the quiet of your living room, we’re here to support you.
Start your journey today with individual counseling services tailored to you.
Our Counseling Services
How can we Support you?
Child Counseling
Ages 3-11
Teen Counseling
(Ages 12-18)
Young Adult Counseling
(Ages 18-25)
Individual Counseling
Family Therapy
Couples Therapy
Psychological Assessments
Medication Evaluations
ADHD Treatment through CogMed
Where We Work In Clayton: Neighborhoods & Areas We Serve
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Meet Our Counseling Team
Dr. Timothy Yen
Pivot Counseling CEO
Dr. Mina Youssef
Psychiatrist
Dr. Tamara Strong-Chavez
Psychologist
Dr. Selina Johnson
Psychological Associate
Dr. Timothy Nguyen
Psychological Associate/Licensed Clinical Social Worker
Dr. Nikhil Jain
Psychologist
Dr. Shawn Fruge
Psychologist
Dr. Ryan Yam
Psychological Associate
Dr. Virginia Suarez
Psychological Associate
Tiffany Chin, RN, MSN
Triage & Outreach Coordinator
Dr. Kaylin Jones
Dr. Christa Pereira
Neuropsychologist
Common Personal Challenges We Help Address In Clayton
Life in Clayton can be both fulfilling and demanding. From family pressures to career uncertainty, mental health challenges often arise when least expected. At Pivot Counseling Group, we meet each client with understanding and proven strategies—empowering them to overcome what’s holding them back.
Our therapists specialize in helping individuals work through:
Anxiety, Panic, And Chronic Stress
Learn how to manage your triggers and develop calming strategies with individual therapy grounded in CBT and mindfulness.
Depression, Isolation, And Loss Of Motivation
Reconnect with your sense of self, purpose, and daily joy through compassionate, structured support.
Grief, Trauma, And PTSD
Our clinicians use evidence-based approaches like EMDR to help you process painful events in a safe space.
Major Life Transitions
Whether you’re facing divorce, a career shift, or a relocation, therapy can help you navigate change with strength and clarity.
Relationship Difficulties
Learn how to communicate more effectively, set healthy boundaries, and understand your emotional needs.
Low Self-Esteem And Identity Questions
Explore who you are, who you want to become, and how to live authentically—especially during periods of change or self-doubt.
ADHD And Executive Functioning Challenges
We offer CogMed-based ADHD treatment, coaching, and skill-building for focus, organization, and emotional regulation.
Burnout, Perfectionism, And Emotional Overload
Get unstuck from chronic cycles of overworking, overthinking, and self-criticism.
Mood Swings And Emotional Dysregulation
Understand what’s underneath emotional volatility and develop tools to feel more balanced and in control.
Feelings Of Disconnection
If you're feeling isolated, numb, or detached from your life, our therapy work focuses on rebuilding connection with yourself and others.
No matter what you’re facing, you don’t have to go through it alone. Our individual counseling services are designed to help you feel more empowered, balanced, and supported, every step of the way.
You deserve to be happy. Reach out now to get started with a counselor who truly listens.
We Proudly Serve Clayton And Surrounding Areas
At Pivot Counseling Group, we’re committed to supporting individuals across Clayton and beyond. Whether you’re seeking in-person care or prefer the flexibility of online therapy, our services are accessible, confidential, and designed to fit your life.
In addition to Clayton, we work with clients from neighboring communities throughout Contra Costa County, including:
- Concord – A diverse, growing city where stress from work, family, and life transitions often brings clients to therapy.
- Walnut Creek – We help professionals and families in this vibrant area manage anxiety, perfectionism, and burnout.
- Pleasant Hill – Offering support for young adults, students, and professionals seeking clarity and direction.
- Danville – Trusted care for individuals navigating trauma recovery, relationships, and identity exploration.
- Dublin – Providing culturally responsive support to our clients in one of the Bay Area’s fastest-growing cities.
- Martinez – A community rooted in history, where we guide residents through grief, ADHD, and emotional regulation.
- Pittsburg – Supporting clients dealing with generational trauma, family dynamics, and life transitions.
No matter where you’re located, expert care is within reach. With the option for secure virtual therapy, prioritizing your mental health has never been easier. Whether you’re at home, at work, or anywhere in between, we’re here when you need us.
FAQs About Individual Counseling In Clayton
Considering therapy can bring up a lot of questions, and we’re here to help you feel informed and supported every step of the way. Below are answers to some of the most common questions about individual counseling in Clayton.
Your first session typically lasts about 50 minutes. You’ll have the opportunity to share what brought you in—challenges, recent events, or goals you’d like to pursue. We’ll explore your history, assess your current situation, and collaborate on crafting a personalized plan that aligns with your needs and aspirations. Many clients note that this initial session brings immediate relief through being deeply heard and understood. Over time, this establishes a therapeutic alliance built on trust and clarity. Learn more about our approach on our Individual Counseling Services page.
Standard sessions last 50 minutes. However, depending on your unique situation, we can arrange shorter or longer sessions. For example, trauma-focused therapy may require additional time for deep emotional processing, while simple check-ins may be shorter. Your therapist will consult with you to determine what works best for your treatment plan.
Absolutely. Confidentiality is a cornerstone of our work. Your sessions are private and secure, shared only with your explicit permission, except in rare situations required by law, such as if there's a concern about your safety or someone else's. We discuss the details of confidentiality during your intake so you fully understand what’s protected and why.
We operate as a fee-for-service provider. While we don’t bill insurance directly, we provide superbills that you can submit to your insurer for potential out-of-network reimbursement. Coverage depends on your plan, so we encourage you to check with your provider about mental health benefits. Either way, we’ll support you in accessing the care you need.
A strong client-therapist relationship is essential. If you don’t feel a connection, just say the word—we’re happy to help you transition to another therapist on our team whose expertise and style better match your needs. Your well-being always comes first.
Yes—online sessions can be just as effective as in-person sessions. We utilize secure, HIPAA-compliant platforms to maintain privacy and connection. Telehealth offers flexibility and comfort, making it easier for many clients to fit therapy into their lives. We’re proud to support both in-person and virtual sessions to ensure access for everyone.
We serve individuals aged 3 and up—children, teens, adults, and seniors. Services are specially tailored by age group:
- Children (3–11): play-based and family-involved approaches
- Teens (12–18): identity, peer, and academic support
- Adults & Seniors: individualized support across life transitions, stress, mental health, and personal growth
Consider therapy if you’re experiencing:
- Persistent anxiety or panic
- Ongoing sadness, irritability, or loss of motivation
- Trouble managing stress
- Feelings of being stuck or disconnected
- Recurring thoughts or behaviors you’d like to change
- Difficulties with relationships or communication
- Experiencing grief, trauma, or life transitions
Therapy is a powerful tool for both resolving problems and enhancing well-being. Learn more about common indicators for seeking counseling on our Individual Counseling Services page.
Yes—our team includes therapists trained in EMDR (Eye Movement Desensitization and Reprocessing) and trauma-informed practices like Trauma-Focused CBT. These evidence-based methods empower you to process painful memories in a safe, controlled way and build healthy coping strategies. We always move at a pace that meets your comfort level.
We offer a range of proven, evidence-based therapeutic approaches, including:
- Cognitive Behavioral Therapy (CBT): reshaping negative thought patterns
- EMDR: for trauma processing
- Mindfulness-based techniques: to manage stress and enhance emotional regulation
- Solution-focused and goal-oriented therapy
- ADHD-specific interventions like CogMed
- Ketamine-Assisted Psychotherapy (KAP) for select conditions
Your care will be tailored to your priorities and supported by clinical expertise and ongoing progress tracking.
If you're ready to explore therapy or still unsure, we offer a free consultation to answer your questions and help you feel confident in taking the next step. Contact us today or visit our Individual Counseling Services page to learn more. You deserve to be happy, and healthier people make a better place to live.
Get Reliable Individual Counseling Services In Clayton Today
If you’re ready to start feeling better, we’re ready to support you. At Pivot Counseling Group, we believe no one should navigate life’s hardest seasons alone. Whether you’re struggling with anxiety, depression, trauma, grief, or simply striving for personal growth, our licensed therapists are here to guide and empower you every step of the way.
We don’t believe in quick fixes—we believe in lasting, meaningful change that begins with connection, clarity, and compassion.
You Deserve to Be Happy.
We believe that healthier people and organizations make a better place to live for everyone. Take the first step toward a more balanced, fulfilling life.
📞 Call (925) 385-8228 or contact us today to submit your intake form and connect with our team.
Want to learn more about our approach? Visit our Individual Counseling Services page to explore how we help clients across all walks of life.