Emotions Aren’t the Enemy | What Your Feelings Are Telling You
February 9, 2026
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Whenever I think about emotions these days, I can’t help but picture Disney
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Led by Dr. Timothy Yen, clinical psychologist and author of Choose Better: The Optimal Decision-Making Framework, this series helps you:
Understand why indecision and overthinking feel so exhausting
Learn how emotions provide valuable data (not distractions)
Clarify personal values and the values of others
Separate facts from assumptions before acting
Build courage to follow through on meaningful choices
Recover and grow when decisions don’t go as planned
Whether you’re facing a major life decision or feeling stuck in everyday choices, this playlist gives you a clear, repeatable framework you can use again and again.
Watch at your own pace or use alongside counseling, coaching, or group discussions
Whenever I think about emotions these days, I can’t help but picture Disney
There’s an old riddle that goes like this: How do you eat an
Life is full of decisions—and let’s be honest, it can feel exhausting. This
Before we can talk about making better decisions, we have to start with
Why Perspective Matters More Than Certainty One of my favorite movies of all
Learning to Choose Better—With Compassion As I’m writing this, I’m coming off one
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Follow the Pivot Counseling Authenticity Movement online.
Together, we can build a healthier, more authentic world.