Dr. Tamara
Strong-Chavez​
Psychologist/Therapist
Welcome! I am looking forward to supporting you. My diverse cultural background and life experiences lends way the ability to value the importance of humanity. I am of mixed ethnicities and an Alaskan Native Psychologist who enjoys California living.  Â
Life is a beautiful thing to cherish and it can also be quite stressful at times. Seeking support during times of struggle can be an overwhelming thought yet is the optimal investment so you can truly enjoy the beauty of life again! My role is helping people and families to regain your happiness and healthier living. Â
Stress, grief, anxiety and depression, ADHD/ASD, and trauma can impact our lives and self view. These experiences can be even more stressful when trying resolve it without additional support. Therapy can be that additional support to help you regain control of your life! My expertise of being a psychologist can help you regain that control while strengthening your sense of self.
These same stressors can affect children of any age and impact families. Being a parent I can understand the fear and frustration of trying to balance the stress of managing your child’s challenging behaviors and the demands of daily living. I can help your family by providing support to your child/teen by teaching coping skills to regulate their emotions and support you to regain a more happier family!
Specialties
Children (0-18 years) and families
Complex family dynamics
Diversity in Culture/Religion/Acculturation
Adults and Aging Adults
Anxiety/Depression/Grief/Stress
Enhancing Relationships
Overcoming Trauma
Issues
Challenging and problematic behaviors in Children/teens/adults
Trauma/Complex Trauma
Self esteem/ Self View/ Negative Thoughts
Managing Anxiety/Depression
Caregiver stress/ Work stress/ Family stress/ Pandemic stress
Adjusting to life changes
Treatment Approaches
Individual counseling (child/teen/adult)
Couples counseling
Client Centered
Trauma Focused CBT
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Professional Background
Tamara J. Strong-Chavez, PsyD (PSB94026095) is a registered psychological associate with the California Board of Psychology under direct supervision of Dr. Timothy Yen (CA-PSY27745). Tamara has been trained by Dr. Yen over the past few years since graduating from an APA accredited doctorate program at John F. Kennedy University. This is where Tamara had earned her Doctorate in Clinical Psychology with focus on cultural context in clinical psychology and dual concentrations in Neuropsychology and Integrated Health She completed residency at Kaiser Permanente and internship at The Children’s Center in SLC, Utah where Tamara received highest level of training for children ages 0-6 years and their families.
