Life can be overwhelming. There never seems to be enough hours in the day. Your brain feels scrambled as worries about expectations and tasks fill your mind and it is exhausting. You want to make the “right” decision, but you go back and forth on the answer because “what if that choice leads to regret?” In a society that evaluates your worth based on performance, sometimes you lose self-confidence and even wonder “what is the point in working so hard?” If you feel lost and discouraged, counseling is a great place shift into clarity and change.

You are unique and so are your circumstances; your counseling experience should too. With our collaborative, emotionally supportive, and scientific evidence-based approach, we create answers that transform you. As much as we want the pain or stress to go away as soon as possible, these feelings are desperately trying to tell you crucial information. It is time we process them to understand. Before we find a solution to our problems, we need to start with understanding you.

Your identity matters: it informs your purpose and meaningful engagement. Everything that you have ever experienced has shaped your worldview. Context is everything. That means everything from your childhood upbringing, cultural background, and spiritual beliefs matter. I will help you make sense of your challenges and co-create practical solutions for change. Be seen for who you truly are AND for who you are going to be. Let’s create a life worth living.